The wrap: put the brown rice tortilla over the hot stove for a few seconds to brown
saute: onion, pepper, garlic, grape tomatoes, kale (chopped), Tofu, (season with garlic salt, fresh cracked pepper, Herbs De Province, Balsamic (just a touch) Lemon juice, olive oil (so stuff won't stick and for flavor)
Spread garlic hummus on the tortilla, chop some kale up in small pieces, place on top of hummus, add saute, shred some carrots, bean sprouts and top with pumpkin seeds....
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